{"id":3214,"date":"2021-12-13T09:46:01","date_gmt":"2021-12-13T09:46:01","guid":{"rendered":"https:\/\/veemonula.ee\/treeningud\/"},"modified":"2026-03-25T11:29:41","modified_gmt":"2026-03-25T09:29:41","slug":"trenini","status":"publish","type":"page","link":"https:\/\/veemonula.ee\/lv\/trenini\/","title":{"rendered":"Treni\u0146i"},"content":{"rendered":"\n
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Treni\u0146u laik\u0101 peldbasein\u0101 divi celi\u0146i ir rezerv\u0113ti nodarb\u012bb\u0101m. Lai ieg\u016btu pla\u0161\u0101ku inform\u0101ciju par celi\u0146u rezerv\u0113\u0161anu, l\u016bdzu, zvaniet pa t\u0101lruni +372<\/strong> 51 975 000. Ja v\u0113laties nom\u0101t celi\u0146u, l\u016bdzu, rakstiet mums uz e-pastu torva@veemonula.ee<\/strong><\/p>\n\n\n\n

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PELD\u0112\u0160ANAS TRENI\u0145I<\/strong><\/h2>\n\n\n\n

\u016adens atp\u016btas centr\u0101 \u201cT\u00f5rva Veem\u00f5nula\u201d tiek organiz\u0113ti peld\u0113\u0161anas treni\u0146i b\u0113rniem. Treni\u0146i notiek 2 reizes ned\u0113\u013c\u0101, katru pirmdienu un tre\u0161dienu, \u0161\u0101dos laikos:
\u25cf 14.15\u201315.00 7\u20139 g.,
\u25cf 15.00\u201315.45 10\u201314 g.,
\u25cf 15.45\u201316.30 15 g. un vec\u0101kiem,
\u25cf 16.30\u201317.15 jaun\u0101kiem par 6 g.,
\u25cf 17.15\u201318.00 pirm\u0101s apm\u0101c\u012bbas grupa no 5 g.<\/p>\n\n\n\n

Trenere Krislina Lavinga (Krislin Laving<\/em>), +372 5032 471, krislin@yess.ee<\/p>\n\n\n\n


Re\u0123istr\u0101cija www.yess.ee
\u25cf P plkst. 14.15\u201317.15 treni\u0146iem ir rezerv\u0113ti divi celi\u0146i peldbasein\u0101;
\u25cf T plkst. 14.15\u201317.15 treni\u0146iem ir rezerv\u0113ti divi celi\u0146i peldbasein\u0101;
\u25cf P, T plkst. 17.15\u201318.15 treni\u0146iem papildus ir rezerv\u0113ts ar\u012b baseins
b\u0113rniem.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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MAZU\u013bU PELDIN\u0100\u0160ANA<\/strong><\/h2>\n\n\n\n

Jaun\u0101 grupa s\u0101ks nodarb\u012bbas 2026. gada oktobr\u012b. T\u0101 ir 6 m\u0113ne\u0161u treni\u0146u programma. Papildu inform\u0101cija un pieteik\u0161an\u0101s torvavesiaeroobika@gmail.com<\/strong>
Tagad Tervas \u016bdens atp\u016btas centr\u0101 varat doties uz pirmo peld\u0113\u0161anas nodarb\u012bbu kop\u0101 ar pa\u0161iem maz\u0101kajiem \u0123imenes locek\u013ciem. Gaid\u0101m uz peld\u0113\u0161anas nodarb\u012bb\u0101m b\u0113rnus vecum\u0101 no 4 m\u0113ne\u0161iem l\u012bdz 1,5 gadi\u0146am. Kop\u012bgi iem\u0101c\u012bsim mazulim pierast pie \u016bdens, g\u016bt no t\u0101 prieku, un ar\u012b vec\u0101ki p\u0101rvar\u0113s savu nedro\u0161\u012bbu.

P\u0113c dzim\u0161anas \u016bdens ir dabisk\u0101k\u0101 vide mazu\u013ciem. Peld\u0113\u0161ana pal\u012bdz\u0113s j\u016bsu b\u0113rnam att\u012bst\u012bt kust\u012bgumu un iztur\u012bbu, kas nepiecie\u0161ama ar\u012b visu turpm\u0101ko dz\u012bvi. \u016adens pal\u012bdz mazin\u0101t mazu\u013ca satraukumu, atsl\u0101bina musku\u013cus un sniedz pat\u012bkamas emocijas.
Lai pieteiktos, rakstiet uz e-pastu torvavesiaeroobika@gmail.com<\/strong> un pierakstiet
b\u0113rna v\u0101rdu, vecumu un vec\u0101ku kontaktinform\u0101ciju.<\/p>\n<\/div>\n\n\n\n

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\u016aDENS AEROBIKAS NODARB\u012aBAS<\/strong><\/h2>\n\n\n\n

\u016adens atp\u016btas centr\u0101 \u201cT\u00f5rva Veem\u00f5nula\u201d tiek organiz\u0113tas \u016bdens aerobikas nodarb\u012bbas. <\/p>\n\n\n\n

\u016adens aerobika ir grupas treni\u0146\u0161 45 min\u016b\u0161u garum\u0101 ener\u0123iskas m\u016bzikas pavad\u012bb\u0101. T\u0101 ir intens\u012bva grupu programma, kur\u0101 tiek izmantoti da\u017e\u0101di vingrin\u0101jumi (skrie\u0161ana, l\u0113k\u0161ana un sp\u0113ka treni\u0146i) un da\u017e\u0101ds treni\u0146u apr\u012bkojums (cimdi, peld\u0113\u0161anas n\u016bdeles, hanteles), lai nodarbin\u0101tu visas musku\u013cu grupas. <\/p>\n\n\n\n

Peld\u0113\u0161anas prasmes nav b\u016btiskas, jo treni\u0146\u0161 notiek \u016bden\u012b l\u012bdz kr\u016bt\u012bm. Treni\u0146\u0161 \u016bden\u012b ir piem\u0113rots ikvienam, jo bezsvara st\u0101voklis \u016bden\u012b
atbr\u012bvo loc\u012btavas no slodzes. <\/p>\n\n\n\n

Treni\u0146a m\u0113r\u0137is ir:<\/strong> loc\u012btavu kust\u012bguma saglab\u0101\u0161ana un uzlabo\u0161ana, musku\u013cu iztur\u012bbas, aerob\u0101s iztur\u012bbas, l\u012bdzsvara un koordin\u0101cijas att\u012bst\u012b\u0161ana, elpo\u0161anas un sirds un asinsvadu sist\u0113mas funkciju uztur\u0113\u0161ana un uzlabo\u0161ana, slodzes mazin\u0101\u0161ana uz loc\u012btav\u0101m, svara samazin\u0101\u0161ana, k\u0101 ar\u012b musku\u013cu sasprindzin\u0101juma un s\u0101pju mazin\u0101\u0161ana. <\/p>\n\n\n\n

P\u0113c nodarb\u012bbas sajut\u012bsieties pavisam cit\u0101di: no m\u0113rena noguruma l\u012bdz ener\u0123ijas piepl\u016bdumam, ta\u010du parasti visi vingrot\u0101ji j\u016btas \u013coti labi. Ja jums ir k\u0101das vesel\u012bbas probl\u0113mas, noteikti p\u0113c iesp\u0113jas \u0101tr\u0101k konsult\u0113jieties ar savu treneri, lai izvair\u012btos no traum\u0101m.

Treni\u0146i notiek pirmdien\u0101s un ceturtdien\u0101s plkst. 19.00.<\/strong>
Treni\u0146i nenotiek no j\u016bnija l\u012bdz septembrim.<\/p>\n\n\n\n


Vietu skaits treni\u0146\u0101 ierobe\u017eots, l\u016bdzam pieteikties iepriek\u0161<\/strong>
torvavesiaeroobika@gmail.com<\/strong> vai FB grup\u0101 Vesiaeroobika Veem\u00f5nulas.
Valsts sv\u0113tkos un skol\u0113nu br\u012bvlaikos nodarb\u012bbas nenotiek.
Lai piedal\u012btos treni\u0146\u0101, kas\u0113 j\u0101ieg\u0101d\u0101jas \u016bdens atp\u016btas centra bi\u013cete atbilsto\u0161am apmekl\u0113juma laikam.

Trenere Virge Soka (Virge Sokk<\/em>)<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Treni\u0146u laik\u0101 peldbasein\u0101 divi celi\u0146i ir rezerv\u0113ti nodarb\u012bb\u0101m. Lai ieg\u016btu pla\u0161\u0101ku inform\u0101ciju par celi\u0146u rezerv\u0113\u0161anu, l\u016bdzu, zvaniet pa t\u0101lruni +372 51 975 000. Ja v\u0113laties nom\u0101t celi\u0146u, l\u016bdzu, rakstiet mums uz e-pastu torva@veemonula.ee PELD\u0112\u0160ANAS TRENI\u0145I \u016adens atp\u016btas centr\u0101 \u201cT\u00f5rva Veem\u00f5nula\u201d tiek organiz\u0113ti peld\u0113\u0161anas treni\u0146i b\u0113rniem. Treni\u0146i notiek 2 reizes ned\u0113\u013c\u0101, katru pirmdienu un tre\u0161dienu, \u0161\u0101dos […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3214","page","type-page","status-publish","hentry"],"yoast_head":"\nTreni\u0146i - Veem\u00f5nula T\u00f5rvas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veemonula.ee\/lv\/trenini\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treni\u0146i - Veem\u00f5nula T\u00f5rvas\" \/>\n<meta property=\"og:description\" content=\"Treni\u0146u laik\u0101 peldbasein\u0101 divi celi\u0146i ir rezerv\u0113ti nodarb\u012bb\u0101m. 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