{"id":2496,"date":"2021-12-13T09:46:01","date_gmt":"2021-12-13T09:46:01","guid":{"rendered":"https:\/\/veemonula.ee\/treeningud\/"},"modified":"2026-09-18T14:39:18","modified_gmt":"2026-09-18T12:39:18","slug":"practices","status":"publish","type":"page","link":"https:\/\/veemonula.ee\/en\/practices\/","title":{"rendered":"Practices"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:300px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1366\" class=\"wp-block-cover__image-background wp-image-8023 size-full\" alt=\"\" src=\"https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/Torva_veemonula.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/Torva_veemonula.jpg 2048w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/Torva_veemonula-300x200.jpg 300w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/Torva_veemonula-1024x683.jpg 1024w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/Torva_veemonula-768x512.jpg 768w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/Torva_veemonula-1536x1025.jpg 1536w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/Torva_veemonula-1568x1046.jpg 1568w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(180deg,rgb(33,33,33) 7%,rgba(155,81,224,0) 49%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-center\"><\/h1>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-nowrap is-layout-flex wp-container-core-group-is-layout-90e70244 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" data-id=\"2245\" src=\"https:\/\/veemonula.ee\/wp-content\/uploads\/2021\/12\/Torva_ujula_veeb.jpg\" alt=\"\" class=\"wp-image-2245\" srcset=\"https:\/\/veemonula.ee\/wp-content\/uploads\/2021\/12\/Torva_ujula_veeb.jpg 1920w, https:\/\/veemonula.ee\/wp-content\/uploads\/2021\/12\/Torva_ujula_veeb-300x200.jpg 300w, https:\/\/veemonula.ee\/wp-content\/uploads\/2021\/12\/Torva_ujula_veeb-1024x683.jpg 1024w, https:\/\/veemonula.ee\/wp-content\/uploads\/2021\/12\/Torva_ujula_veeb-768x512.jpg 768w, https:\/\/veemonula.ee\/wp-content\/uploads\/2021\/12\/Torva_ujula_veeb-1536x1024.jpg 1536w, https:\/\/veemonula.ee\/wp-content\/uploads\/2021\/12\/Torva_ujula_veeb-1568x1045.jpg 1568w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1439\" data-id=\"7265\" src=\"https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/02\/TVM-09339-edited-1-scaled.jpg\" alt=\"\" class=\"wp-image-7265\" srcset=\"https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/02\/TVM-09339-edited-1-scaled.jpg 2560w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/02\/TVM-09339-edited-1-300x169.jpg 300w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/02\/TVM-09339-edited-1-1024x575.jpg 1024w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/02\/TVM-09339-edited-1-768x432.jpg 768w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/02\/TVM-09339-edited-1-1536x863.jpg 1536w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/02\/TVM-09339-edited-1-2048x1151.jpg 2048w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/02\/TVM-09339-edited-1-1568x881.jpg 1568w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong><strong>SWIMMING PRACTICES<\/strong><\/strong><\/h2>\n\n\n\n<p>T\u00f5rva Veem\u00f5nula provides swimming practices for children.&nbsp;Practices take place 2x a week, every Monday and Wednesday, at the following times:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>14.15 &#8211; 15.00 7-9 years old<\/li>\n\n\n\n<li>15.00 &#8211; 15.45 10-14 years old<\/li>\n\n\n\n<li>15.45-16.30 15 years old and older<\/li>\n\n\n\n<li>16.30-17.15 under 6 years old<\/li>\n\n\n\n<li>17.15-18.00 beginners lessons from the age of 5<\/li>\n\n\n\n<li>18.00-18.45 swimming lessons for adults<\/li>\n<\/ul>\n\n\n\n<p><strong>Coach Krislin Laving<\/strong> +372 50 32 471. Registration for practices <a href=\"http:\/\/www.yess.ee\" target=\"_blank\" rel=\"noreferrer noopener\">www.yess.ee&nbsp;<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mon, Wed between 14.15 &#8211; 16.30 two tracks in the swimming pool are reserved for swimming practices;<\/li>\n\n\n\n<li>Mon, Wed between 16.30.17.15 &#8211; 18.00 one track in the swimming pool and in addition the children\u2019s and relaxation pool are reserved for swimming practices.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:51%\">\n<h2 class=\"wp-block-heading\"><strong>SWIMMING FOR BABIES<\/strong><\/h2>\n\n\n\n<p>The youngest members of the family can now enjoy their very first swimming lesson at T\u00f5rva Veem\u00f5nula. Babies aged 4 months to 1.5 years are welcome to join our baby swimming classes. Together, we will help your baby become comfortable in the water, learn to enjoy it, and help parents overcome any fears they may have!<\/p>\n\n\n\n<p>After birth, water is the most natural environment for babies. Swimming helps develop the mobility and endurance they need throughout life. Enjoying time in the water has a calming effect on infants, relaxes their tiny muscles, and, of course, brings lots of wonderful emotions and joy!<\/p>\n\n\n\n<p>To register, email <strong>torvavesiaeroobika@gmail.com<\/strong> and include the child\u2019s name and age, as well as the parent\u2019s contact details.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:59px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/veemonula.ee\/wp-content\/uploads\/2023\/02\/baby-gd373eaf9f_640.jpg\" alt=\"\" class=\"wp-image-4446\" srcset=\"https:\/\/veemonula.ee\/wp-content\/uploads\/2023\/02\/baby-gd373eaf9f_640.jpg 640w, https:\/\/veemonula.ee\/wp-content\/uploads\/2023\/02\/baby-gd373eaf9f_640-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1025\" height=\"1366\" data-id=\"8017\" src=\"https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/massaazi_duss_Torva_veemonula-edited.jpg\" alt=\"\" class=\"wp-image-8017\" srcset=\"https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/massaazi_duss_Torva_veemonula-edited.jpg 1025w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/massaazi_duss_Torva_veemonula-edited-225x300.jpg 225w, https:\/\/veemonula.ee\/wp-content\/uploads\/2026\/03\/massaazi_duss_Torva_veemonula-edited-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1025px) 100vw, 1025px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong><strong>WATER AEROBICS TRAINING<\/strong><\/strong><\/h2>\n\n\n\n<p>Water aerobics training sessions are held at T\u00f5rva Veem\u00f5nula!<\/p>\n\n\n\n<p>Water aerobics is a 45-minute group workout performed to upbeat music. It is an intensive group workout that targets all major muscle groups through a variety of exercises, including running, jumping, and strength exercises, as well as the use of different training equipment such as gloves, pool noodles, and dumbbells.<\/p>\n\n\n\n<p><br>Swimming skills are not required, as the workout takes place in chest-deep water. Exercising in water is suitable for everyone because the weightless-like state in the water reduces stress on the joints.<\/p>\n\n\n\n<p><br><strong>The goals of the training are:<\/strong> maintaining and improving joint mobility; developing muscular endurance, aerobic endurance, balance, and coordination; maintaining and improving respiratory and cardiovascular function; reducing the load on the joints; promoting weight loss; and reducing muscle tension and pain.<\/p>\n\n\n\n<p>After the class, you may feel very different, from moderately tired to full of energy. However, most participants leave the session feeling great.<\/p>\n\n\n\n<p>If you have any health concerns or medical conditions, be sure to inform the instructor as soon as possible to help prevent injuries.<\/p>\n\n\n\n<p><strong>Training sessions take place on Mondays and Thursdays at 6:15 PM.<\/strong><br>No training sessions are held from June to September!<\/p>\n\n\n\n<p><br>The number of places in each training session is limited, so <strong>please register in advance<\/strong> by emailing <strong>torvavesiaeroobika@gmail.com<\/strong> or through the <a href=\"https:\/\/www.facebook.com\/groups\/221567496854706\" type=\"link\" id=\"https:\/\/www.facebook.com\/groups\/221567496854706\">Facebook group<\/a>.<\/p>\n\n\n\n<p>There are no training sessions on public holidays or during school holidays!<\/p>\n\n\n\n<p>To participate in the training, purchase a Veem\u00f5nula ticket at the reception desk for a suitable length of time.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">For more information on track reservations, call the water park\u2019s general telephone at +372 51 75 000. If you want to rent a track, please write to e-mail <a href=\"mailto:torva@veemonula.ee\">torva@veemonula.ee<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>SWIMMING PRACTICES T\u00f5rva Veem\u00f5nula provides swimming practices for children.&nbsp;Practices take place 2x a week, every Monday and Wednesday, at the following times: Coach Krislin Laving +372 50 32 471. Registration for practices www.yess.ee&nbsp; SWIMMING FOR BABIES The youngest members of the family can now enjoy their very first swimming lesson at T\u00f5rva Veem\u00f5nula. Babies aged [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2496","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Practices - Veem\u00f5nula T\u00f5rvas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veemonula.ee\/en\/practices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practices - Veem\u00f5nula T\u00f5rvas\" \/>\n<meta property=\"og:description\" content=\"SWIMMING PRACTICES T\u00f5rva Veem\u00f5nula provides swimming practices for children.&nbsp;Practices take place 2x a week, every Monday and Wednesday, at the following times: Coach Krislin Laving +372 50 32 471. Registration for practices www.yess.ee&nbsp; SWIMMING FOR BABIES The youngest members of the family can now enjoy their very first swimming lesson at T\u00f5rva Veem\u00f5nula. 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